Power Tool - Guided exercise to maximize results and improve visualizing ability.
As an adult, you know how powerful visualizing success is. BUT, you can talk until you are blue in the face to a kid to visualize their success in advance and it’s completely useless unless you do this:
Convince them that spending the time and energy is WORTH IT to them!
Learning my specific techniques is actually the easy part for kids. Getting them to actually do it is the hard part. They just don’t see the benefits connection like they do with physical practice. To them, it’s too subtle or vague and so they may tell you what you want to hear when you talk about it, but do they really do it? Nope.
I discovered through trial and error how to get the kids to make the connection to the benefits of a regular visualization practice and I deliver it directly to them in this module.
Next, the way most people teach “visualization” or mental practice actually turns off about 30% of all athletes. Why? Because that is the % of people in the population who are not very visual!! They can’t do it the way standard sport psych teaches and so they quickly give up on it.
I give them permission to do it THEIR way within some specific guidelines. Put those 2 ideas together and they will ACTUALLY DO IT!